Targeted strength training for a stronger recovery

Rehabilitation goes beyond rest. Especially after an injury, surgery, or trauma, strength training is essential for a safe and lasting recovery. At Ysveld Fysio in Nijmegen, strength training is an integral part of our rehabilitation approach. Whether you’re recovering from a knee injury, joint replacement, or long-term complaint, our physiotherapists guide you with personalized exercises to help rebuild strength, improve stability, and prevent future issues.

When is strength training appropriate during rehabilitation?

Strength training rehabilitation in Nijmegen is suitable during nearly every phase of recovery, depending on your goals and physical condition. It can support recovery from:

• Post-operative procedures (e.g. knee, shoulder, or hip surgeries)

• Injuries and trauma

• Chronic conditions like osteoarthritis or muscle weakness

• Return-to-sport or return-to-work programs

• Prolonged physical inactivity or mobility issues

Together, we determine the right moment and intensity to introduce strength training tailored to your recovery phase.

What does a strength training program look like?

We begin with a detailed assessment of your physical condition, complaints, and rehabilitation goals. From there, we develop a custom training plan that matches your current capabilities and targets long-term improvement.

At our Nijmegen clinic, you’ll train in modern facilities equipped with:

• Professional strength equipment

• Functional training tools

• Balance and coordination exercises

• Daily activity- and sport-specific movements

Sessions are progressively structured, focusing on proper movement, control, and strength development – helping you recover better and return stronger.

Why choose Ysveld Fysio Nijmegen?

At Ysveld Fysio, we combine scientific methods with personal attention. Here’s what sets us apart:

• Experienced physiotherapists specialized in rehabilitation

• Fully equipped training and treatment rooms in Nijmegen

• Evidence-based strength training integrated into physiotherapy

• Individualized care plans aligned with your needs and recovery pace

• Clear focus on long-term results and relapse prevention

Our team ensures you can train in a safe, motivating environment at your own pace.

Schedule your intake in Nijmegen

Curious whether strength training during rehabilitation is right for you? Contact Ysveld Fysio in Nijmegen to schedule a no-obligation intake. We’ll help you build strength, confidence, and independence, step by step